Don't Just Survive... Thrive!

Does This Sound Like You?

• Not feeling as energetic, strong and confident as you did when you were younger.
• Struggling to lose the weight you have gained over the last several years.
• Feeling “older” now that you are past your 40th birthday.
• Are worried about longevity and the prevention of chronic disease.
• Dealing with symptoms of perimenopause or menopause but confused about the best approach
• Overwhelmed about the abundance of nutrition and fitness information available
• Realizing that you need to make a change to your health, but are not sure how to start 
• Have tried to make changes to your health in the past and didn’t succeed 

Imagine If...

• You were able to lose the stubborn body fat and fit into those jeans in the back of your closet 
• You were able to reverse the signs of aging and feel 10 years younger again.
• You had more energy to keep up with your children or partner or friends
• You could prevent the chronic disease that affected your parent or grandparent
• You had more confidence from knowing you are fit and strong
• You knew how to fuel your body with the best nutrition available
• You were able to improve your hormonal health 

Hi, I'm Alyson!

I have a passion to help women, especially those in their 40's and 50's, optimize their health and wellness through personalized health coaching and daily practice of the "The-Optimized-to-Thrive" framework