4 Healthy Habits For 2023

Don't Just Survive... Thrive!

Health and Wellness for Women Who Want to Live Their Best Lives

4 Healthy Habits For 2023

Does This Sound Like You?

  • Not feeling as energetic, strong and confident as you did when you were younger.
  • Struggling to lose the weight you have gained over the last several years.
  • Feeling “older” now that you are past your 40th birthday.
  • Are worried about longevity and the prevention of chronic disease.
  • Dealing with symptoms of perimenopause or menopause but confused about the best approach
  • Overwhelmed about the abundance of nutrition and fitness information available
  • Realizing that you need to make a change to your health, but are not sure how to start 
  • Have tried to make changes to your health in the past and didn’t succeed 

Imagine If...

  • You were able to lose the stubborn body fat and fit into those jeans in the back of your closet 
  • You were able to reverse the signs of aging and feel 10 years younger again.
  • You had more energy to keep up with your children or partner or friends
  • You could prevent the chronic disease that affected your parent or grandparent
  • You had more confidence from knowing you are fit and strong
  • You knew how to fuel your body with the best nutrition available
  • You were able to improve your hormonal health 

...AND imagine you had a coach to partner with you and guide you each step of the way to help you establish healthy habit changes that allow you to thrive in life!


The Optimized To Thrive Framework is Based on These 4 Pillars:


Whole food nutrition, hydration & supplementation


Resistance training, Cardiovascular movement & Mobility/Stretching


Sleep easily and soundly, and awaken refreshed


Balance the body and mind to regulate your body’s stress response

4 Healthy Habits For 2023

Attention Women Near Amherst, New Hampshire

🎉Get a FREE 1 hour consultation and coaching session 🎉

To celebrate the launch of my new location inside of the Mind & Body Wellness Center in Amherst, I'm offering a free consultation and assessment to the first 10 women who sign up.


Hi, I'm Alyson!

I have a passion to help women, especially those in their 40's and 50's, optimize their health and wellness through personalized health coaching and daily practice of the "The-Optimized-to-Thrive" framework

More About Me